Digestoa
Additive · Sweetener

Erythritol (E968)

Erythritol (E968) is a sweetener that Digestoa flags as moderate risk. Common concerns include cardiovascular association (2023 study).

Digestoa riskModerate risk
TypeSweetener
Found in'Keto' and sugar-free sweets, baked goods, drinks and tabletop sweeteners.
ConcernsCardiovascular association (2023 study)

What is Erythritol?

Erythritol is a sugar alcohol used as a low-calorie sweetener, popular in 'keto' products. A 2023 study linked higher blood levels to cardiovascular events.

Is Erythritol bad for you?

Digestoa flags Erythritol as moderate risk. Regulators permit it, but safety reviews and studies have raised concerns including cardiovascular association (2023 study). How often you eat it matters more than a single exposure.

What foods contain Erythritol?

'Keto' and sugar-free sweets, baked goods, drinks and tabletop sweeteners..

Digestoa's take

You don't need to panic over a single product that contains Erythritol. But it's a useful flag: when you see E968 on a label it often signals a more processed product, and there's usually a cleaner alternative.

Safer swaps

Use small amounts of whole fruit, or stevia (E960), for sweetness.

Frequently asked questions

Is E968 the same as Erythritol?
Yes — E968 is the international additive (E-number) code for Erythritol.
Is Erythritol bad for you?
Digestoa flags Erythritol (E968) as moderate risk. It's permitted in food, but it's associated with concerns such as cardiovascular association (2023 study).
What are the side effects of Erythritol?
Reported concerns include: Cardiovascular association (2023 study).
What foods contain Erythritol?
'Keto' and sugar-free sweets, baked goods, drinks and tabletop sweeteners..
How can I avoid Erythritol?
Check the ingredients list for "Erythritol" or "E968", or scan the product with Digestoa to see if it's present before you buy.

Related sweetener additives

Aspartame (E951)Sucralose (E955)Acesulfame K (E950)Cyclamate (E952)Saccharin (E954)Neotame (E961)

Risk ratings reflect Digestoa's editorial assessment synthesising EFSA/IARC opinions and peer-reviewed research. Informational only — not medical advice.