Is Sucralose Safe? Digestoa's Take on E955
Sucralose has a high-risk rating according to Digestoa's data, with concerns regarding gut microbiome disruption and possible genotoxicity when heated.
What it is
Sucralose (E955) is an artificial sweetener commonly used in many processed foods and drinks. It is derived from sugar through a multi-step chemical process that replaces three hydrogen-oxygen groups with chlorine atoms. This modification makes it calorie-free and significantly sweeter than sugar, leading to its widespread use as a sugar substitute.
Is it a concern?
Digestoa's data rates sucralose (E955) as high risk. Reported concerns include its potential to disrupt the gut microbiome. Additionally, there are concerns about possible genotoxicity when sucralose is heated, such as in baking or cooking.
How to spot / avoid it
Sucralose is often listed as "sucralose" or "E955" on ingredient labels. It's commonly found in diet sodas, sugar-free desserts, chewing gum, and some protein powders. To reduce exposure, check ingredient lists carefully and consider opting for products sweetened with alternatives or unsweetened options. Scanning products with Digestoa can help you quickly identify its presence.
Frequently asked questions
What is sucralose?
Why is sucralose rated high risk by Digestoa?
Is sucralose safe to cook with?
This information is for general knowledge and informational purposes only, and does not constitute medical advice.