Answer

Is Erythritol Safe?

Erythritol is generally considered safe for consumption in moderate amounts, though recent research suggests a potential cardiovascular association.

What it is

Erythritol (E968) is a sugar alcohol used as a low-calorie sweetener. It's naturally present in some fruits and fermented foods, and widely added to processed foods, beverages, and confectioneries as a sugar substitute.

Is it a concern?

Digestoa rates erythritol with a 'medium' risk. This is primarily due to a 2023 study that suggested a potential association between higher erythritol levels and an increased risk of cardiovascular events. While more research is ongoing, this finding warrants consideration.

How to spot / avoid it

Erythritol is listed on ingredient labels as 'erythritol' or by its E-number, E968. It's common in 'sugar-free' or 'keto-friendly' products. To easily identify it in your food, scan it with Digestoa to see its transparency verdict.

Frequently asked questions

Is erythritol a natural sweetener?

Yes, it's found naturally in some fruits and fermented foods, though it's often produced industrially for food products.

This information is for general knowledge and informational purposes only, and does not constitute medical advice.